This is the EXACT same technique makeover I gave myself to help marathon-proof my 45-year-old body before my campaign started. It allowed me to enjoy running faster and slash my injury risk BEFORE doing any race-specific workouts. I then went on to get maximum benefit from my training and finished third place overall in the Edinburgh Marathon!Dr. Dave Bird
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26 FAST AND EASY WAYS TO MARATHON-PROOF YOUR RUNNING TECHNIQUE
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